Frequently Asked Questions and Answers

The 50 psychotherapists comprising PRS’ membership have an extensive background wherein we have confronted virtually all issues and conditions. As a result, we can often answer the questions you have in advance. For instance...

How can psychotherapy help me?

Psychotherapy can help you take charge of your life and deal with daily problems in a more effective way. With your therapist you will be working towards feeling stronger, happier, and having greater control in the choices you make. Psychotherapy is a healing as well as a learning process.

What are some reasons for seeking psychotherapy?

They are as different as the people who seek it. Some feel life is unfulfilling. Some want to add depth to their life. Many are experiencing emotional pain. Whenever you feel that life should be better, you can't cope, or can't go on, it's a sign that psychotherapy can be of assistance.

What situations can psychotherapy help?

In general, any situation that feels painful, limiting and unsatisfying.

This can include:

• Depression
• Anxiety
• Relationship problems
• Grief
• Eating disorders and poor body image
• Physical, emotional, or sexual abuse
• Sexual problems
• Substance abuse
• Stress-related health concerns
• Gender-related issues
• Life transitions, including mid-life crisis
• Self-destructive behaviour
• Spiritual issues

How much does psychotherapy cost?

OHIP does not cover psychotherapy. Your employer or your extended health insurance may provide partial reimbursement. An administration fee of $40 is charged for your initial PRS interview. Our psychotherapists' rates average between $70 - $100 per hour, depending on the therapist.

How long will I have to be in therapy?

The length of the therapy is determined by the challenges you want to resolve, and what outcome you are seeking. Some people stay in therapy for a short time. For others, psychotherapy becomes a vehicle for personal development and greater self awareness over a longer period. How long you stay in therapy is always your choice.

How often will I go?

The frequency of sessions can vary depending on your needs. The most common frequency is once per week. Most of our therapists work on a 50 minute hour, but again, this is determined by your needs.