Panic Disorder & Panic Attack Therapy and Support
Panic disorder remains a common, debilitating condition, accounting for a large percentage of hospital emergency room visits. Patients with the condition are plagued by sudden, uncontrolled symptoms such as panic, dizziness, and heart palpitations, as well as chest and abdominal pain. Managing panic attacks involves identifying triggers, learning grounding techniques, and finding the right therapy to reduce symptoms and improve daily life. Techniques like controlled breathing, grounding exercises, and mindfulness are essential for managing panic attacks during high-stress moments.
How to Cope with Panic Disorders & Panic Attacks
Right now, two therapies – cognitive behavioral therapy (CBT) and the use of antidepressant or anti-anxiety drugs such as selective serotonin reuptake inhibitors (SSRIs) – are the main forms of treatment for panic disorder.
Developing coping strategies for panic attacks, such as deep breathing and grounding exercises, can help reduce symptoms and regain a sense of control. What is more, many patients, such as women during pregnancy, prefer not to take pharmaceutical therapy, highlighting the importance of seeking panic attack help through non-pharmaceutical options.
Panic attacks can feel debilitating without proper support. Seeking panic attack help early on and using targeted coping strategies for overcoming panic attacks can significantly reduce the severity of attacks and prevent future occurrences.
Psychodynamic psychotherapy is a form of talk therapy has actually been around since the beginning of the 20th century. Unlike CBT – which relies on exposure to panic triggers, and a highly structured set of exercises aimed at easing attacks – psychodynamic psychotherapy has a different focus.
Psychodynamic Psychotherapy Treatment
This form of therapy is really aimed at getting clients to understand the underlying emotional meaning of their panic, its root psychological causes. Understanding and addressing these emotions can play a crucial role in overcoming panic attacks and reducing their frequency. Once that is achieved, clients can acknowledge previously unacceptable feelings and ideas, which have led to panic, as they arise. Once acknowledged and accepted, the feelings begin to lose the power they once had to provoke panic. This opens the door to new and creative responses to the challenges life presents to us.
Psychodynamic therapy helps uncover emotional patterns that contribute to panic attacks. Working with a panic attack therapist trained in psychodynamic therapy can assist in addressing these root causes and lead to long-term relief.
