How to Deal with Psychological & Emotional Problems

Issues We Help With

People consider psychotherapy when things like depression, anxiety, addiction, unexplained physical ailments, feelings of emptiness, relationship or work challenges keep coming up.  These difficulties are often important signposts signalling that something requires attention, exploration and healing. Viewed this way, symptoms can be allies trying to guide us to a better life.

man sitting on bridge

Addictions & Compulsions

Compulsions, in various forms, can significantly disrupt your life. Our therapists specialize in helping you manage and overcome them.

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Anger is a powerful emotion that can give you a way to express negative feelings. Uncontrolled anger can affect personal or social well-being.

woman with anxiety


Anxiety is an uncomfortable feeling of fear or disaster and most of us experience some temporary degree of anxiety in our lives.

depressed woman


Coping with depression can be difficult on your own. Therapy can help to enhance coping strategies and manage symptoms.

woman crying

Grief & Bereavement

Grief is our response to loss, particularly to the loss of someone or something to which there is a deep bond or attachment.

man sitting on a bench


Although many of us live and work in crowded urban centres, the vast majority of us live alone and we often feel hopelessly isolated and lonely.

stressed woman on computer


Stress is a fact of life, the result of forces from the inside or outside world affecting you. Stress can be a neutral, negative, or positive experience.

man breathing into paper bag


Panic disorder remains a common, debilitating condition, accounting for a large percent of hospital emergency room visits. 

Woman holding pregnant belly


Some women experience psychological & emotional challenges, which make coping with pregnancy or childbirth overwhelming.

woman holding chest from panic attack


Psychosis is a serious mental health issue where your thoughts and feelings become so impaired that you can no longer tell what is real and what isn’t. 

stressed couple in therapy

Marriage & Relationships

Rather than cope with marriage difficulties alone, a trained couples therapist can help identify the underlying issues and deliver the appropriate treatment.

woman looking at herself in the mirror

Self Esteem

Self esteem influences the way in which each person experiences his/her world and his/her aspirations and decisions to be made during important life moments.

child covering ears while parents fight


Individuals who have lived through trauma are often left with feelings of helplessness. Our therapists can help you cope with trauma & PTSD.

people holding a pride flag


Our therapists have experience dealing with sexual issues and can help you manage and/or overcome issues you may have.

scared woman


A phobia is an extreme or irrational fear of something. This could be a living thing, an object, or a situation. Our therapists can help you.

sad couple holding children


Parenting therapists often find that their clients are stressed, confused, and worried about how to parent well. Parenting therapy can often ease mental health burdens. 

colleagues arguing

Workplace Issues

 In many cases, seeing a therapist experienced in dealing with workplace issues can help you manage your stress and also handle the concern causing the issue.

sad woman with post partum depression

Postpartum Depression

If you’re experiencing the symptoms of postpartum depression, you don’t need to manage it alone. Find a therapist who meets your needs and reach out to get psychological help.