Parenting Counselling And Therapy In Toronto
At PRS, you can find a therapist who can help you cope with the stress of parenting and find the right answers to your mental health concerns. Browse our directory to find the right therapist for you and reach out today!
Parenting Problems
- Family therapy to resolve challenging situations
- Therapy around parenting to unpack learned parenting behaviours that might be causing stress
In particular, learning more about the ways in which adults were parented themselves can help to highlight problems they are having within their own families. Parenting counselling can help tease out how history is affecting the present. This can allow new patterns to be learned and applied to the current situation.
Sometimes, simply being able to talk about the difficulties that face modern parents can ease internal pressures and make day-to-day life a little easier.
Coping with Parenting
Some of the problems parents encounter are simply issues of social support. Parents often hold expectations of themselves that prevent them from reaching out for help. Therapists working with parents, may start by simply helping them understand that there are challenges that parents face, and that sometimes therapy and/or other types of support are needed when raising families.
For example, parenting counselling may be helpful when a client has pre-existing mental health concerns, such as depression or anxiety. Lack of sleep and overall stress can exacerbate these issues, for example, causing increasingly severe health problems. By treating underlying conditions, parenting may become less challenging on its own.
Challenges of Parenting
- New parents often struggle to get enough sleep, which can affect mood and brain chemistry
- Social isolation when their babies are small, or their kids are sick can leave people feeling alone
- Giving up careers, either for the short term or long term, can cause someone to feel as if they don’t have a purpose
When managing mental health, it’s important to remember that the hard parts of parenting can worsen other issues. That doesn’t mean, however, that a person shouldn’t get help and treatment with any mental health issues that arise. Parenting counselling can help make an entire family function more happily.
